Post - Wensley slump!

Well, not surprising I guess...couple of runs whilst away in Galloway last week, but nothing at all else, despite Helvellyn looming. Bit stupid having two big events so close. It's amazing how easy it is to get back out of the way of training, and not miss it...

HOwever, I now need to blitz for a week, stop eating rubbish, then rest a few days before HV...

Fri 20th Aug 10
Run 12k ish - mostly flattish, through woods and round Woodhall Loch at Laurieston, road on return - pushed on a bit harder than normal to not get too far behind 2 guys I was running with. Enjoyed

Mon 23rd Aug 10
Run - 10-12 k ish - lots of uphill, not too steep, but long...also very boggy at times (ankle deep!)...Laurieston Hall, to loch beach, then up tracks to Lochenbrech Tarn and back down to Loch
Swim - Woodhall Loch - about 20 mins

THurs 26th Aug 10
cyclospeed circuits 1 and 3, about 20 mins
run - 40 mins, Druridge Lake - up to beach, but couldn't run as tide too high - back to lake and round - spur up to road through woods
swim - about 900m (lake)