...bit adrift...

partly a time and energy thing - and need to sit down and plan a bit more - have some structure..

Saturday 12th June 2010

short run - 5 miles - undulating - (? 1 hr)

With sister whilst staying at Guardhouses in Lakes, for mum and dad's Golden wedding anniversary weekend...9.30pm, and stuffed with food - but did at least help relieve the stress of a very strange day looking for bikes, as son's got nicked off the back of the car on the way there...
felt quite strong! Should eat loads and drink wine before running more often!

Sunday 13th June 2010, 11am

Medium run - 7 miles - hilly - Keswick tri run route, in rain this time - much nicer! Ran alot more of it than on the actual event..(?1.5 hrs)

Tuesday 15th June 2010 -

cyclospeed circuits 1,2,3, cyclocore warm down (45 mins)
pushed harder than usual - helps being able to picture the Wensleydale hills!!

Wed 16th June 2010

run - field circuits - 4 x 1.5 circuits of footy field, with 1.5 jog recovery between each.. (30mins)
2min20
2min19
2min 15
2min 15

thurs 17th June
swim - tri lake session
met up with fairly new chap going in who reckoned he was a slow swimmer - teamed up with him, but he was quite a bit faster than me - meant I pushed on harder han might have otherwise, so that's maybe good - though also harder to settle into a rhythm. Up to top end, back down to birdshit island and back to middle - about 1 mile (? 35 ish mins)

Fri 18th June
cyclocore - circuits 1,2,3, and bonus abs - about 40 mins -