Rothbury's been cordoned off due to a murderer's car having been found there, so I didn't go out on my planned bike training session this evening, which was annoying. Was going to go to Lemington bank, with enough time to go up and down a couple of times. As it was , Graeme came to the rescue! Did a spin session, some cyclo speed and an abs session.
Monday 5th July - tri pool sesh - 1 hr - first time in the pool in ages. Felt luxurious, really enjoyed! Hadn't deteriorated too much time-wise, though took a while to setle into rhythm of bi-lateral breathing.
100m slow warm up
50m backstroke, 50m FS x2
2 x 50 kick
2 x 50 pull with pull buoy
4 x 100m on 2min 30ish (100s mostly took 1min 50-55, so pleased)
100 finger trail drill
4 x 100m on 2min 10 ish (100s mostly around 2 min)
there was more but can't remember
Tues 6th July 2010
Spin class 7 - 'accelerations' - 1 hr - knackering
cyclospeed circuit 2 - 10 mins
bonus abs - 10mins
warm down stretch - 10 mins
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