Right - going for it...!

I know - keep chopping and changing - not good preparation. So that's 3 weeks training - only 2 really full on. Oh. That's not alot. Certainly not enough.

So what should my priorities be? Not doing a sprint tri on Sun! Guess I ought to take advantage of being in the Peak District and do Wensleydale training on the Sat...stuff the fact that an event is happening on the Sun. Think I'll aim for a half length steep bike ride followed by a 12-13 mile run. I'll try and get up early on the Sat, so there's time to rest and relax in the afternoon and evening..

Just persevere with steep hill repeats, and spin sessions for muscular endurance...and get in some full 13 mile runs, a few following bike sessions.

Plan:
Thurs 15 July - Lake swim - to birdshit, up to far end, back to birdshit, back to jetty (1800 - 2000m ish); Spin session on bike - not sure which yet

Sat 17th July - 20ish miles steep hilly bike followed by 12 hilly run, in Peak District - route to be decided

Sun 18th July - Hathersage sprint tri - 430m pool swim, 20k hilly bike - focus on pushing hard (breath training), 7k hilly run (survive!)

Tue 20th July - hilly bike - 30miles, short run (half hr)

Wed 21st July - spin session followed by at least 2 (2nd and 3rd) cyclo speed circuits

Thurs 22 July - lake swim - birdshit - top end - bird shit - jetty

Sat 24th July - At Hardraw - full bike route (42miles, steep hilly), followed by full run - 13 miles fell run

Mon 26th July - bonus abs - active recovery session

Tues 27th July - bike - hill repeats for 90 mins at lemmington bank then timetrial

Wed 28th July - 13miles hilly run

Thurs 29th July - lake swim, spin session

Fri 30th July - long hilly bike (40 miles)

Sun 1st August - 20 mile bike - 10m run (bike to Thrunton, run, bike back?)

review and see where at or last 2 days before tapering.

Wed 14th July 2010
tri pool session - 200m warm up, 800m (1 min rest), 600m (1 min rest), 400m , warm down
about 2000m altogether

Tues 13th July 2010
cyclo zen - strength