And what a beautiful clear blue winter's day it was for it too..especially on the beach. Felt ok - hard to not put more effort in eg farlek or hills - but didn't. Did a bit of Cyclospeed this evening aswell - as it's my day not at work, I missed the intended swim both last night and this morning, and i wanted to make the most of it being Tues.
Tuesday 2nd march 10
short relaxed run - 10am 0.5 hr, along back trail to Amble then back along beach to Warkworth.
Cyclospeed circuit 1 and most of circuit 2 (conked out and also dinner ready!) 6.30pm 0.5 hr (bit of warm up from spin 3, but buffering problems - added some abs)
felt strong on the Hindu Squats anyway!
About Me
- Sib
- mam of two boys, I sing alot in 2 choirs. Between these and triathlon training and work, there's not much time for anything else..
No comments:
Post a Comment