Still floppy after spin class earlier...they're so hard!
Hoping to get back to some normal training this week. But given how congested I've been, i've not done too bad - made the most of not wanting to exert my lungs/breathing by doing a fair bit of core strength and abs work, trying a few new workouts on cycloclub, and getting a better idea of next few months - where the gaps are for training away etc...
Sunday 28th February 10
Cyclospin class no.6 - whole body work out. 67mins
Starts with core warmup - a lighter one than for no.3, then fair bit of trying to stay at same rpm in different gears sitting and standing - at 80rpm, 100rpm, 60rpm, 90rpm. I find standing SO hard for more than 20 secs - even then it's exhausting. I'm doing well, though, at fast pedalling maintaining posture. Had to have a rest off the bike after 50 mins..before finishing. Finishes with some power yoga off the bike.
plan, week of 1st March
Mon 1st - swim - tri pool sesh - 1hr
Tue 2nd - med v. gentle run - Warkworth or Alnmouth - 1 hr ish
- cyclocore circuit 3, cyclospeed abs and active stretch
Thurs 4th - cyclospeed circuits 1,2,3. Cyclozen stretch
Sun 7 - Thrunton Woods? long run. Or Wooler way if anything organised. Or maybe Kielder or Hamsterley, so boys can mtn bike
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment