Sunday, 28 February 2010

more spinning..

Still floppy after spin class earlier...they're so hard!

Hoping to get back to some normal training this week. But given how congested I've been, i've not done too bad - made the most of not wanting to exert my lungs/breathing by doing a fair bit of core strength and abs work, trying a few new workouts on cycloclub, and getting a better idea of next few months - where the gaps are for training away etc...

Sunday 28th February 10

Cyclospin class no.6 - whole body work out. 67mins

Starts with core warmup - a lighter one than for no.3, then fair bit of trying to stay at same rpm in different gears sitting and standing - at 80rpm, 100rpm, 60rpm, 90rpm. I find standing SO hard for more than 20 secs - even then it's exhausting. I'm doing well, though, at fast pedalling maintaining posture. Had to have a rest off the bike after 50 mins..before finishing. Finishes with some power yoga off the bike.

plan, week of 1st March

Mon 1st - swim - tri pool sesh - 1hr

Tue 2nd - med v. gentle run - Warkworth or Alnmouth - 1 hr ish
- cyclocore circuit 3, cyclospeed abs and active stretch

Thurs 4th - cyclospeed circuits 1,2,3. Cyclozen stretch

Sun 7 - Thrunton Woods? long run. Or Wooler way if anything organised. Or maybe Kielder or Hamsterley, so boys can mtn bike


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