Lake swim - Druridge, 6pm - slightly warmer in the water, though a very cool and quite strong breeze - but bright evening. Swam to buoy on far side, then down to birdshit and back to buoy, then back to jetty. Would've been tempted to swim a bit further, but my niece was waiting for me to take her in..so not quite the planned cycle there and run etc - but I'm stiff and sore after that run yesterday. About 600m?
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