I was feeling very happy and full of life as I sailed down the hill from South Moor Farm towards Guyzance, sea stretched out for miles in front, sunny, and inspired and energised by a fantastic concert I just sung in with the Rock Festival Choir in Alnwick..hadn't planned a ride, but just felt like it..
Sun 9th May 2010, 1.30pm - Cyclospeed circuits 1, 2. (20mins). Then cycloloose in 5.
5.15pm - Bike - gentle, but hilly 2hrs - up out of Shilbottle, left towards South Moor `farm, Down towards river Coquet, but right (not left to Guyzance) - to A1 - cut across and up to Swarland, straight on to Longframlington, back on Old Swarland road to meet back up with crossroads at school then back down to A1 and across - Guyzance road, but turn left up to Hazon, and back to Shilbottle. About 30k/20 miles
Plan for week Mon May 10th - Sun May 16th
Mon - cyclozen strength/stretch
Tue - d.5.30 - cycle 1.5 hrs, then Les Allcorn 10k run event at Hulne Park, Alnwick
Wed - pool swim in evening
Thurs - Lake swim/gentle run
Fri - field circuits/abs/stretch
Sat - sea swim am/spin bike, evng
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