not fully wound up - but just enough to start ticking gently!

Tuesday 16th Feb 10

cyclowarm in 5, cyclospeed circuit 4 - stability, advanced abs, cyclocool in 5, cycloloose in 5 (about 1 hr, bit more)

Had intended to do spinning, but still wheezing, so kept it slower and gentler...a chance to experiment, and just keep ticking over too

Actually like the 'speed advanced abs' better than the 'core bonus abs'...and uses the power wheel, one of which I bought the other day. I couldn't roll out very far - but hopefully I'll improve. I didn't do the more strenuous bits that get you breathless (and hence unbalanced - to challenge the core more.
Started to do the 'active stretching (also 'speed') - but got bored as alot of overlap with circuit 4, so decided to see what some of the 'in 5' cooldown/stretch options were like. Have done 'cool' before - designed for as come of bike, so not so good without a bike handy. 'Loose' was better for indoors, using stability ball. Also looked at 'release' - but i need a tube thing - tried using a roll of bin bags! But not long or thick enough.