Hooray - made it to the carbo boost meal this evening - LOADSAPASTA! And simple tomato sauce. And a choc-ice. 3 days to go. Worried about tomorrow as I should've shopped today- lunch will be a struggle. Been pretty tired and floppy today - not surprising given my last carbs were Mon morning. Had 2 egg cheese omelette for breakfast (8am), cashew nuts at snacktime at preschool (10.30), chickpea, chicken and purple sprouting brocolli leaf salad with olive oil dressing, smoothie for lunch, a few peanuts/grapes..
Wed 28th April 2010
cyclospeed circuits 1 and 3, about 20mins - just before the carboboost meal - to totally drain the glycogen stores and switch on fat burning enzymes....
HIT run (high intensity training) - field circuits, from Runners World programme -
jog to field, jog gently round twice, then
7 circuits (1 circuit recovery jog), 7 circuits, (jog recovery back to house)
each 7 circuits took about 13.5 mins
Was breathing in for 3 strides, out for 4 on jogs, and in for 2 out for 3 on efforts.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment