Unlike yesterday, when I had lots of energy, today felt like hard work. Think I was feeling the effects of working hard yesterday. Went to Thrunton Woods with my son. He reckied for new mountain bike trails whilst I ran - gently, where possible, (vaguely remember something on cycloclub somewhere saying it's better to train either in zone 2 (gentle) or zone 4 (above threshold but not absolutely full out) than somewhere in between), for about 5-6 miles, and got hailed on. Pretty boggy underfoot - especially on a steep uphill section. Felt better afterwards than before though!
Sunday 4th April 2010
medium run, 1.25 hrs (ish), 5-6 miles, hilly and muddy
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