Probably not the best idea so soon after the triathlon and whilst still bleeding heavily....but need to get going while the motivation to turn Sunday's bad times round a bit is fresh..
Tuesday 20th April 2010
bike - time trial - Alnwick tri route
nice bright, if cold, evening...did 49;22 - felt like I was pushing as hard as I could - but alot of room for improvement, as managed 42mins last year, without even doing time trials regularly..was much slower than everyone else out...oh well, got a base line, and felt good..
Wed 21st April 2010
run - field circuits - was planning to swim wednesdays, but still no car or bike lights, so did the next off the list of what I call my 'field circuits' - based on part of a training plan from a runners world mag years ago....
slow jog to field at end of road and 2 x circuit to warm up, gentle
5 x 2.5 circuits, with 1 circuit recovery jog between each - managed 2;32 2;24 2;34 2;24 2;20
then 2 circuits warm down and home. about 35 mins altogether.
cyclocore abs - about 10 mins, hard
cyclocore warm down - about 20 mins
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