I was going to go for a longish bike ride today - but the clouds looked ominously dark - so I decided to do my local Guyzance Loop, followed by a short run in the footy field...Got about a third of the way in when the rain started to fall. I got very wet. And felt colder than after swimming in the sea yesterday (which apparently was 3 degrees). So instead of the field, I peeled off the dripping clothes (added some more!) and did a cyclospeed circuit and active stretching instead.
Sat 3rd April 2010
bike -1 hour-ish - 12-13 miles ish, hilly
down out of Shilbottle, steady climb up to South Moor farm, drop down to Coquet river, steady then steep climb with hairpin up to Guyzance, flat for a while before climbing, steeply at times, up to Hart Law, mostly down to Shilbottle. Managed Guyzance ok, struggled a bit with Hart Law...emphasized need to just get out there regularly for a few weeks and get some on road fitness....it's tempting not to bother with shorted rides and not get round to longer ones, and substitute indoor workouts instead...but need to go out more now...
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